Protein shakes are my go-to for boosting protein intake, especially on those hectic days when I need a quick meal.
Trust me, when I skip out on protein, I feel the impact—less focus, my energy is off, and those pesky sweet cravings start creeping in.
That’s why I love to elevate my protein shake with three key ingredients that really support my gut health. After all, a happy gut means a happier you!
So, what should you add to your next shake?
Here are my top three favourites:
1. Probiotic-Rich Yogurt or Kefir: These fermented dairy products are packed with probiotics, which help maintain a balanced gut microbiome. A healthy gut is crucial for digestion and overall well-being, making these a fantastic addition.
2. High-Fibre Vegetables or Fruits: Think kale or berries! These ingredients are not just delicious; they’re also rich in dietary fibre. Fibre helps digestion and provides fuel for the beneficial bacteria in your gut.
3. Prebiotic Fibre: Boost your shake with chia seeds, flaxseeds, or a prebiotic fibre supplement. These additions nourish your good gut bacteria and promote a healthy digestive system.
By incorporating these gut-friendly ingredients into your protein shake, you’re not just enhancing its nutritional value; you’re also setting the stage for better digestion and reduced inflammation.
So next time you decide to make a protein shake, consider adding these must-haves for a health boost you can feel!
Tanya is a Registered Dietitian with over 17 years of experience and an Integrative and Functional Nutrition Certified Practitioner. She is passionate about helping women navigate perimenopause and menopause by focusing on root causes and empowering them to take charge of their health. Tanya’s simple, practical strategies boost energy, reduce bloating, and build confidence, helping women feel stronger, healthier, and more in control of their lives.
