One of the biggest mistakes women often make during perimenopause and menopause is going on an overly restrictive diet.
It sounds like a good idea, but it can actually do more harm than good.
Here’s why:
1.Hormonal Imbalance: Perimenopause and menopause already throws hormones like estrogen and progesterone out of sync. Cutting calories or cutting out whole food groups can make this worse, sometimes leading to fatigue, irritability, and anxiety.
2. Nutrient Deficiency: Restrictive diets often mean missing out on essential nutrients like magnesium, calcium, and vitamin D, which are crucial for bone health, mood stability, and overall well-being. These gaps can actually make symptoms like sleep trouble and mood swings feel worse.
3. Metabolism Slowdown: As we age, our metabolism naturally shifts, and extreme calorie-cutting can kick in the body’s “survival mode,” making it harder to manage weight or maintain muscle.
4. Increased Stress: Constantly worrying about calories and “good” vs. “bad” foods can raise cortisol levels, which can worsen anxiety, weight gain, and even digestion issues.
The takeaway? Focus on a balanced, nutrient-rich approach. Think anti-inflammatory foods, steady protein, and keeping blood sugar stable. Taking care of yourself doesn’t have to mean restrictions—it’s about nourishing your body in a way that feels good for this stage of life
