I once heard a saying, "We don't stop moving because we age, we age because we stop moving." I hope this saying sticks with you as long as it has stuck with me, because it rings true.
As we age, many people become much more sedentary. Inactivity in senior citizens causes many problems. Seniors want to remain active and independent and they want the ability to carry on with the activities of daily life. We aren't talking about bodybuilding here; we are talking about the ability to get out of bed with ease, or getting up off the floor after playing with your grandchildren.
The truth is that if we don't work to improve and maintain our strength and flexibility they will continue to decline as we age. So, strap on your silver sneakers and get moving.
Seniors want to lead active, involved lives. Due to advances in health care over the past century people are living an average of 10 to 20 years longer. Better health and fitness will help these extra years be more active, fulfilling and independent. You can reverse your biological clock.
The benefits of better health and fitness are countless. Improved cardiovascular function, a stronger immune system and better sleep are a few. Also, you will experience better flexibility which prevents injury and muscle stiffness. Strength gains will make daily activities easier. Things like carrying a sack of potatoes or household chores will put much less stress on your muscles. A senior's fitness plan will also include exercises involving balance, co-ordination and posture, all of which are crucial as we age.
So, how do you get started? It is always very important to consult with your physician prior to starting any exercise regimen. Your doctor will advise you of any precautions that you will need to take. How you begin exercising will be determined by your current level of physical fitness. It is best to work with a fitness professional to help you get started.
You should plan to start slowly, likely one to two days per week for about 20 minutes. Giving your body plenty of rest in between workout days is essential, 48 to 96 hours is ideal in the beginning. Starting with some light walking and stretching before progressing on to any resistance training is a good idea, especially if you have been previously inactive. As you progress, your trainer will help you gradually increase your activity to ensure you don't do too much too soon. Always make sure you stay within your comfort zone. Communication with your trainer is important, especially in these early sessions.
An investment of time in your health now means much less time spent on illness and injury later. Get the most out of your golden years. The gym can be a great place to meet new people and make friends. Remember, it's never too late to start being stronger and healthier. Why not try exercising for 30 days and see how much better you feel? You have nothing to lose (but a few extra pounds) and so much to gain.
Remember, it's never too late to - Say it! Mean it! Do it!
